Holding Space for Self Book

Kick Unhealthy Habits to the Curb

Purchase our self-help book from Jacksonville, FL author Cheya Thousand

Do you often feel like you're running on empty? Do you juggle work, family and personal obligations that leave you drained? If so, you're not alone. So many people freely give their energy without taking time to replenish themselves.

Fortunately, CT Wellness Co. has a solution to help you make self-care a priority. Find priceless gems in Cheya Thousand's self-help book, "Holding Space for Self." This book not only teaches you how to put your needs first, but how to express those needs to others.

Purchase our book below to start living your best life.

Empower yourself and create lifelong habits

Cheya Thousand, founder of CT Wellness Co., believes that self-care isn't selfish. When you purchase "Holding Space for Self," you'll learn how to make yourself a priority by:

Creating sustainable habits
Avoiding burnout
Learning how to cope with stress
Taking time for physical self-care
Developing spiritual habits

You'll learn these tools and more when you purchase Cheya Thousand's self-help book.

Are you searching for wellness tools in the Jacksonville, FL area? Contact us today to learn more.