Author | Self-Care Trainer | Speaker

Cheya founded a faith based wellness training company educating students, professionals, and women, in creating healthy habits, de-stressing and achieving lasting balance. Her mission is to improve the overall physical & mental well-being and quality of life for students & leaders by empowering them to build a sustainable lifestyle.

Cheya is celebrating 7+ years on her wellness journey since relocating to Miami, FL from Brooklyn, NY for a new job. This new environment allowed her to initially focus on her physical wellness but later shifted to spiritual wellness. Subsequently, she began extensively researching stress, self-care, and the impact it has on our bodies. In 2017, she launched Hello Mama Box, which is a Maternal Wellness Self-Care package that encourages Mamas to replenish naturally at all stages of their journey by creating a weekly Self-Care routine!

As Cheya supported more and more mamas on their journey, she began to realize the importance of sharing her personal journey to support single women and men alike. One common theme was the ability to cope with stress. Burnout seemed normal to so many but she knew this myth needed to be dispelled. Becoming certified in Stress Management solidified her experience and birthed the Wellness vision.

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my mission...


To improve the overall physical & mental well-being and the quality of life for students, professionals, & women by cultivating a habit of self care.